Songbirds is a special space designed for women to nurture their souls, connect with others, and build confidence in their voices.
What to expect from a Songbirds group
We sing joyful, easy-to-learn songs that you can carry into your daily life, helping you feel grounded, replenished, and whole. By singing together, we break the isolation many moms experience, fostering a deep sense of belonging and community. This group is open to women of all ages, stages, and life phases—whether you’re a singer, non-singer, or shy singer. The focus is on YOU, and the goal is simple: to get women singing and feeling good.
During sessions, a leader will guide the group through songs line by line, and soon everyone will know them by heart. The atmosphere is fun and supportive, with tea, snacks, and space for little ones to play as the women unwind and harmonize.
Group singing is a simple yet powerful practice that supports mental well-being, lifts the spirit, restores energy, and nurtures a deep sense of connection and belonging.
Formerly Singing Mamas, Songbirds is part of a global movement of midwives, nurses, musicians, teachers, doulas, mothers and community workers who are all committed to improving the wellbeing of women through singing.
Singing for maternal wellbeing is rooted in clinically proven, scientific research showing that group-singing improves mental health, boosts our mood, and reduces symptoms of postpartum depression faster than the usual forms of treatment.
Our groups are the first in Toronto and among a precious few across Canada! We are so excited to be part of the movement.