Become alive to the beauty of this life
Mindfulness Meditation
Going through loss and major life transitions challenges us to our core. We often become more reactive and less present when our personal and emotional resources are strained. Mindfulness meditation offers a unique gift, enabling us to find strength and the ability to grow, even in trying times. It gives us the space to appreciate our lives and loved ones. By being with what is alive in us — grief, anger, sadness, fear — we can heal and grow our resilience.
Jordan teaches one-on-one mindfulness meditation practice and leads regular mindfulness meditation groups for those going through major life transitions, including loss, separation and divorce, aging, illness, infertility and parenthood.
Jordan is inspired by a committed personal meditation practice and ongoing study and training.
Please visit my announcement page to learn more about my Mindfulness Skills for Separation and Divorce program.
“Between the stimulus and the response there is a space, and in that space is your power and your freedom.”
- Viktor E. Frankl