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Mindfulness Skills for Separation and Divorce
Four-Week Mindfulness Meditation Program
Going through separation and divorce is hard. Our resources are diminished. We become less present and more reactive. We struggle to enjoy parts of life that once fulfilled us. We may lose connection with our children, our friends, our work or our physical environment. We may make choices that undermine our health and well-being.
Through this focused, one-on-one program, I will help you develop a consistent mindfulness meditation practice, providing a gentle and straight-forward way to meet the intensity of this time in your life. I will support you to develop skills that lower your reactivity and create the space to be in your life, moment-to-moment. We will work together to enable you to respond to life from a place of wisdom and compassion, make good decisions based on your values and goals, and break patterns of stress, anger, anxiety and self-harm.
This program will help you:
Understand the conditions that create suffering in your life, so you can live more fully;
Learn how to process difficult experiences in order to move through them;
Cultivate the ability to accept intense feelings without being controlled by them;
React differently to challenging thoughts and feelings;
Live a life aligned with your best self; and
Learn the four foundations of mindfulness as a tool to meet suffering with compassion.
With our willingness to turn toward our suffering, we slowly acknowledge, integrate, and accept the truth of our challenges and losses. In so doing, we open our hearts and experience deep connection to the most precious parts of our lives.
I look forward to walking this path with you.
* If you are curious about my 4-week program, please call me for a free phone consultation.
*Upon completion of the 4-week program, clients have the option to join a support group, where shared experiences are combined with a structured meditation practice. The groups are offered in person (in Toronto) or online.
* Most extended insurance policies provide coverage for Registered Social Workers (RSW). Please consult your insurance provider directly. Social workers are authorized medical practitioners, enabling you to claim counselling services on your taxes.